Solidago spp.
An astringent traditionally used for runny, boggy tissues and upper-respiratory secretions, and a diuretic/urinary trophorestorative with a long history of European and North American use for urinary tract support. Also anti-inflammatory and vulnerary when used topically for sore muscles and minor skin complaints, and an expectorant for loosening respiratory mucus.
It does not cause hay fever — the ragweed growing beside it does.
Diuretic — Encourages urination and fluid elimination
Astringent — Tightens and tones tissues; often drying
Anticatarrhal — Helps reduce or clear excess mucus and congestion
Similar herbs: Self-Heal, Sage, Wild Pansy
Herbaceous perennial.
Species vary; goldenrod as a group is very cold-hardy, with regional sources listing it to about Zone 2.
Gather flowering tops during the main late-summer bloom.
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Steep goldenrod in hot water to draw out its flavour and water-soluble properties.
Cut the upper leafy stems as flowering begins. Use fresh, or dry in a single layer out of direct sun until crisp.
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Infuse goldenrod into a carrier oil for topical use in body oils, salves, and balms. Useful externally.
Soak goldenrod in alcohol for several weeks to make a concentrated, shelf-stable extract. Best for preserving a short late-summer harvest.
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